|
Woke at 229.7, down .2 from yesterday. Three light eating days starting today. UPDATE: Got to 230.2 by 4:30. Ham, cheese, and broccoli casserole is up for dinner. I just got my second Moderna vaccine. My arm is starting to ache, but I'm standing by for other symptoms.
|
1337 kcal
|
Fett: 66,62g | Eiw: 140,51g | Kohlh: 36,91g.
Frühstück: Coffee. Mittagessen: Walden Farms Honey Dijon Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Bigelow Tea Green Tea, Inglehoffer Original Stone Ground Mustard, Smoked or Cured Ham. Abendessen: Emerald Cashews Roasted and Salted, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured), Egg, Cauliflower, Mustard, Mayonnaise, Onions. Snacks/Sonstiges: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
|
|
2533 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 59 Minuten, Fitbit - 22 Stunden und 1 Minute. mehr...
|
|