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Didn't weigh in until 11:00 pm. Had a sub 1400 calorie day with a lot of complex carbs (veggies). Had a bunch that were about to expire, so I ate 'em up. Will do protein tomorrow.
Only did one circuit of weight lifting tonight so calorie burn is down at bit. At this weight, I'm only burning 2278 per day before exercise!
Here are the 3/23/14 Tanita Numbers (after dinner and 200 calorie weight lifting workout):
Weight - 214.8
Total body fat pct - 16.9
Total body water pct - 59.5
Visceral fat rating - 10
Muscle mass lbs. - 169.8
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4195 (BMR 2357)
Metabolic age - 25
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 88 carbs, 42-53 fiber, 220 protein, 1862 cals
Today ate: 68 fat, 166 carbs, 51.8 fiber, 96 protein, 1391 cals
Running avg: 69 fat, 165 carbs, 35.19 fiber, 167 protein, 1989 cals
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1391 kcal
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Fett: 45,19g | Eiw: 96,32g | Kohlh: 167,39g.
Frühstück: silk silk almond coconut blend, Fiber One 80 Calorie Cereal - Chocolate. Mittagessen: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Leaf Lettuce, Carrots. Abendessen: Newman's Own Lighten Up Honey Mustard Dressing, Spinach, Baked or Broiled Salmon, Green String Beans. Snacks/Sonstiges: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2449 kcal
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Bewegung:
Hausarbeit - 2 Minuten, Krafttraining (Mäßig) - 20 Minuten, Ruhen - 13 Stunden und 34 Minuten, Schlafen - 10 Stunden und 4 Minuten. mehr...
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