Draglist's Notizen, 20 Mrz 21

Woke at 225.3, down .9 from yesterday after the last day of the five-day fasting-mimicking diet. Blood glucose and ketone checks were 89 and .7 mm, showing slight nutritional ketosis. UPDATE: Did pushups, 100 weighted squats, and an hour on the exercise bike. Got to 224.0. Broke the fast at 1:45 with an omelet with cheddar cheese and low-carb wraps. UPDATE 2: Took a nap and got up at 6. Weighed 225.7 after a huge lunch salad. Fajita bowl tonight.

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2376 kcal

Fett: 118,92g | Eiw: 208,70g | Kohlh: 147,02g.   Frühstück: Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine, Baken-ets Hot N Spicy Chicharrones, StarKist Foods Tuna Creations Ranch, Bigelow Tea Green Tea, Mama Lupe's Low Carb Tortillas, Mild Cheddar Cheese, Egg. Abendessen: Wholly Guacamole Classic Guacamole, Sour Cream, Grilled Chicken Breast Strips, Green Peppers, Sweet Onions, Salsa, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Fiber One Protein One Chocolate Fudge Bar, Emerald Cashew Halves & Pieces 100 Calorie Pack, Grapes, Walden Farms Thousand Island Dressing, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds, Coca-Cola Coke Zero (Can), Atkins Caramel Double Chocolate Crunch Bar, Mom's Best Naturals Chromium Picolinate, Get Chia Premium Chia Seeds, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. mehr...

3657 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Stunden und 4 Minuten, Fitbit - 19 Stunden und 56 Minuten. mehr...