|
Went overboard a bit tonight after a happy hour. Damn peanuts did me in, but not too bad. Good numbers on the pre-dinner weigh in, including new highs for muscle mass and bones. Will even it up tomorrow on the calories.
Here are the 3/06/14 Tanita Numbers (before dinner, after happy hour drinks, no workout):
Weight - 215.2
Total body fat pct - 15.1
Total body water pct - 62.7
Visceral fat rating - 9
Muscle mass lbs. - 174.0
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4294 (BMR 2412)
Metabolic age - 20
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 119 carbs, 42-53 fiber, 220 protein, 1986 cals
Today ate: 109 fat, 115 carbs, 11.5 fiber, 148 protein, 2325 cals
Running avg: 77 fat, 168 carbs, 33.63 fiber, 176 protein, 2076 cals
|
2325 kcal
|
Fett: 108,52g | Eiw: 148,09g | Kohlh: 114,90g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar. Mittagessen: Syntrax Matrix 5.0 Cookies & Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Abendessen: Johnsonville Original Summer Sausage, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Crystal Farms Nibblers Cheddar Cheese Smoky Bbq, Stella Artois Lager, Red Lobster Single Malt Scotches. Snacks/Sonstiges: Natrol Green Tea Extract, Vanilla Ice Creams, Kirkland Signature Halved Pecans, Market Pantry Lightly Salted Dry Roasted Peanuts, Member's Mark Omega 3 Fish Oil (1000 mg), Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
|
|
2559 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 41 Minuten, Schlafen - 5 Stunden und 33 Minuten, Ruhen - 17 Stunden und 46 Minuten. mehr...
|
|