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I woke at 228.4, down 1.8 from yesterday, as I got a little bit of flushing action going. UPDATE: Got to 228.1 before dinner, which was roasted chicken and broccoli. I just got the call from the pharmacy -- on my way now for my first COVID shot!
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2001 kcal
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Fett: 93,67g | Eiw: 164,48g | Kohlh: 158,06g.
Frühstück: Albertsons Heavy Whipping Cream, Coffee, Soleil Berry Sparkling Water. Mittagessen: Soleil Berry Sparkling Water, Atkins Caramel Double Chocolate Crunch Bar, Coca-Cola Coke Zero (Can), Mild Cheddar Cheese, Egg, Fage Total 2% Greek Yogurt (170g). Abendessen: Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets, Chicken Thigh, Chicken Breast. Snacks/Sonstiges: Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Whiskey, Coca-Cola Coke Zero (Can), Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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