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Woke at 228.6, down .5 from yesterday. I had a busy day of work with a lot of water movement (I had to take an early break on some calls)! I got to 228.5 before dinner, even with a nice lunch. Ate poorly at dinner with an ice cream treat from Sonic and half of Denise's sub from last night (with bread). The carbs hit me like a train, and I took a nap from 8 pm to 9:30 pm. I had a great blood test and check-in with my doctor—all health symptoms in great shape.
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2273 kcal
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Fett: 114,58g | Eiw: 109,94g | Kohlh: 165,93g.
Frühstück: Coffee, Soleil Berry Sparkling Water. Mittagessen: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Birds Eye Pepper Stir Fry, StarKist Foods Chunk Light Tuna in Water (Pouch), Lucerne Mild Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis. Abendessen: Emerald Dry Roasted Almonds 100 Calorie Pack, Jimmy John's #9 Italian Night Club, Sonic Butterfinger Sonic Blast (Regular), Baken-ets Hot N Spicy Chicharrones, Whiskey, Daisy Sour Cream. Snacks/Sonstiges: Coca-Cola Coke Zero (Can), Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2546 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 32 Minuten, Fitbit - 23 Stunden und 28 Minuten. mehr...
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