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Woke at 227.3, down .9 from yesterday. This is the last day of this month's fasting-mimicking diet. I may do this once a month. 800 calories today. UPDATE: I've been pretty cold these past few days but especially today with low energy. I ended up taking a 2.5-hour nap, despite getting eight hours of sleep last night. But I woke up from my nap at 224.9.
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794 kcal
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Fett: 43,11g | Eiw: 42,91g | Kohlh: 67,82g.
Frühstück: Coffee. Mittagessen: Signature Select Broccoli Florets, Bigelow Tea Green Tea, Walden Farms Honey Dijon Dressing, Nordic Nut and Seed Bread, Summer Fresh Tzatziki. Abendessen: 54th Street Fresh Steamed Vegetables, Coca-Cola Coke Zero (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Signature Select Frozen Cauliflower Florets, Lidl Greek Yogurt Plain Whole Milk. Snacks/Sonstiges: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2315 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Fitbit - 23 Stunden und 30 Minuten. mehr...
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 Kommentare
20 Feb 21 vom Mitglied: liv001
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Your average low a decreased!!! Awesome job Bill !!!🙂
20 Feb 21 vom Mitglied: Maine coon
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Great job in getting a drop!
20 Feb 21 vom Mitglied: kattay
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Draglist's Gewichtsverlauf
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