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Reset my macros today to reduce the calories by 200 a day. The new macro targets appear below. As noted in my earlier journal entry from today, it will be difficult to hit these adjusted macros, but I will do the best I can while staying within the calorie total each day. I'm also going to adjust subsequent days only for the calorie total (if I go over). The running average numbers will be for interest only.
EDIT: Had to update this as I realized I ate twice as much cottage cheese at lunch than I recorded. That increased my protein and calories by 180 and put me over target for the day.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 86 fat, 60 carbs, 43-54 fiber, 269 protein, 2090 cals
Today ate: 106 fat, 128 carbs, 44 fiber, 226 protein, 2260 cals
Running avg: 73 fat, 196 carbs, 43.45 fiber, 220 protein, 2337 cals
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2260 kcal
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Fett: 105,98g | Eiw: 226,27g | Kohlh: 127,77g.
Frühstück: Grapefruit, Goat Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds. Mittagessen: Konsyl Psyllium Fiber, Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Abendessen: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Grape Leaves Stuffed with Rice, Heba's Health Foods Spinach Pie, Roast Beef, Konsyl Psyllium Fiber. Snacks/Sonstiges: Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. mehr...
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3040 kcal
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Bewegung:
Hausarbeit - 8 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 36 Minuten, Schlafen - 8 Stunden und 51 Minuten, Ruhen - 13 Stunden und 25 Minuten. mehr...
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