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Done working out and done eating! I increased my weight lifting workout tonight. Doubled most reps (not all). Went until I couldn't go any more on each. Rested more between sets. Pretty worn out.
IIFYM goals doing well, but having trouble getting enough fiber. Added Konsyl tonight (thanks, KJLioness!) Did one teaspoon tonight and will double that every day based on how my body responds.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 68 fat, 201 carbs, 34 fiber, 219 protein, 2253 cals
Running avg: 70 fat, 197 carbs, 40 fiber, 220 protein, 2328 cals
Tomorrow goal: 73 fat, 192 carbs, 66 fiber, 228 protein, 2337 cals
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2253 kcal
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Fett: 68,24g | Eiw: 218,88g | Kohlh: 200,55g.
Frühstück: Freshly Squeezed Orange Juice, Roasted Potato, Bacon, Scrambled Egg (Whole, Cooked), Raspberries, Blueberries, Pineapple, Honeydew Melons, Cantaloupe Melons, Butter, Muffin. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar. Abendessen: Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Honey Ham. Snacks/Sonstiges: Konsyl Psyllium Fiber, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins. mehr...
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2793 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 5 Stunden und 30 Minuten, Ruhen - 17 Stunden und 25 Minuten. mehr...
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