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Weighed in at 215.2 after my daily 16:8 fast and weight lifting workout. Showing the effects of a massive carb overload yesterday as we went out for lunch and then snacks at the movies. Will move towards aligning IIFYM goals for today but will not be able to catch up in one day. Will continue tomorrow. Will attempt to eat 45 grams of fat, 220 protein, 42 fiber, and as few carbs as I can today. I also turned on my new blog, diettruth.org. I'm going to use it to discuss my weight loss journey. Of COURSE, a key link is to FatSecret! Enjoy your Sunday!
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1931 kcal
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Fett: 69,48g | Eiw: 228,98g | Kohlh: 90,47g.
Frühstück: Frigo Cheese Heads Sticks Pepper Jack, Plain Yogurt, Goat Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Abendessen: Cabbage, Tenderloin Pork. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Wheat Bran, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, A&W A&W Ten, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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2597 kcal
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Bewegung:
Hausarbeit - 12 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 12 Stunden und 56 Minuten, Schlafen - 10 Stunden und 22 Minuten. mehr...
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