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Woke at 226.7, down .4 from yesterday. Going to jump on the exercise bike and do some HIIT here in a little while. UPDATE: Did three sets of pushups and 30 minutes of HIIT cycling. Got to 224.6 just before noon. UPDATE 2: Weighed 225.4 at 6 pm before dinner, a HelloFresh pork chop meal. UPDATE 3: Had a great HelloFresh pork dinner with a half cup of mashed potatoes. And I drank a lovely bottle of Cab Franc red wine (well, Denise had half a glass with me). And then Jason ordered Coldstone Creamery, and I ate the Peanut Butter Cup special. An hour after that, I took glucose and ketone readings and got 84 and .4 mm! Way better numbers than I deserved and frankly amazing.
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3048 kcal
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Fett: 141,77g | Eiw: 152,43g | Kohlh: 125,61g.
Frühstück: Coffee. Mittagessen: Coca-Cola Cherry Coke Zero (Can), Bigelow Tea Green Tea, Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Egg, Great Value Shredded Mild Cheddar Cheese. Abendessen: Red Table Wine , Green String Beans, Mashed Potato, Pork Chops (Top Loin, Boneless) , Homemade Sauce/Oil, Premier Nutrition High Protein Shake - Vanilla. Snacks/Sonstiges: Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Whiskey. mehr...
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2979 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 38 Minuten, Fitbit - 23 Stunden und 22 Minuten. mehr...
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