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Woke at 228.4, up .2 from yesterday. Did pretty good on my new macros yesterday. Will continue on with a higher protein target and equal lower macros for carbs and fat. Snowy here. UPDATE: Got to 226.4 before dinner, which was just a few kielbasa links, and some red wine and whiskey for happy hour.
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2507 kcal
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Fett: 97,74g | Eiw: 143,89g | Kohlh: 61,17g.
Frühstück: Water, Coffee. Mittagessen: Bigelow Tea Green Tea, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Egg, Mr. Tortilla Tortilla, Crepini Egg Wraps with Cauliflower, StarKist Foods Chunk Light Tuna in Water (Pouch). Abendessen: Whiskey, Hillshire Farm Polska Kielbasa (2 oz), Philadelphia Regular Cream Cheese, Nordic Nut and Seed Bread, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Peaches & Cream, Market Pantry Sharp Cheddar Cheese, Red Table Wine. Snacks/Sonstiges: Skippy Extra Crunchy Super Chunk Peanut Butter, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
Morning- hope it will work well.
02 Feb 21 vom Mitglied: liv001
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02 Feb 21 vom Mitglied: jenny3781
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02 Feb 21 vom Mitglied: fulton78
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I hope the new numbers work out fot you. More protein always keeps me full longer and that keeps me from over doing it with the fat. Always a work in progress, buy also worth it. Hope you have a wonderful day. 😊
03 Feb 21 vom Mitglied: _bec_ca
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