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Well back to the drawing board! Yeap, was doing great until October when family came to visit. I thought I'd take a week off, and instead took almost 4 months off. I tried to track and be honest to myself about how much I continued to eat in November/December. Finally, in January I posted once and figured, Why Bother! Not it is February and feel like crap again, my joints, motivation, and my HUGE belly scare me back to reality. I notice how it such a burden to carry 20 lbs more, let alone 100. So, I can only keep trying. Tomorrow will be the real shocker, weigh in day. I was supposed to today, for my DAY 1 back but baby steps.
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1305 kcal
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Fett: 51,00g | Eiw: 95,00g | Kohlh: 113,00g.
Frühstück: Jungle Chicken Crepes with Roasted Red Potatoes. Mittagessen: Morroccan Inspired Chicken. Abendessen: Pot Roast with Mushroom Gravy, Spinach ed Potatoes and Roasted Vegetables. Snacks/Sonstiges: BariWise Protein Bar Strawberry Cheesecake. mehr...
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