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Did not weigh in tonight as the Super Bowl goodies started early. Already over my macros on carbs. Pizza and beer will do that. Oh well, looks like some degree of my standard adjustment day will be in order tomorrow.
The Malcolm Durham TV spot that featured interviews with me and his family came out great, although it was one segment out of three on a news magazine type show. If it goes national, I will let everyone know.
Update: Halftime at the Super Bowl and I've nearly doubled my carbs and fats and had to choke down a triple protein shake to try to hit my protein macro. SUPER stuffed! Will definitely do an adjustment day tomorrow, but just to get to my appropriate macro levels...
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3951 kcal
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Fett: 131,80g | Eiw: 211,24g | Kohlh: 340,31g.
Frühstück: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bob's Red Mill Wheat Bran. Mittagessen: Doritos Nacho Cheese Tortilla Chips, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Dole Snap Peas, Celery, Carrots, Broccoli, Giant Eagle Cherry Tomatoes, Samuel Adams Winter Lager, Frigo Cheese Heads Sticks Pepper Jack. Abendessen: Mike's Hard Lemonade, Freschetta Brick Oven Crust - Pepperoni & Italian Style Cheese Pizza, Newman's Own Thin & Crispy Supreme Pizza. Snacks/Sonstiges: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill Wheat Bran, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Great Value Deluxe Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. mehr...
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2954 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 34 Minuten, Ruhen - 13 Stunden und 13 Minuten, Schlafen - 9 Stunden und 2 Minuten. mehr...
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