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Good sleep last night. Weighed 226.9, down 1.3 from yesterday. Sat around talking with Denise until 2 pm. I need to get my workout in and then get some work done. Will fast until 4 at least. UPDATE: Got in my 100 squats, overhead presses, and pushups. Got to 225.8 at 4 pm. Drank a protein shake with supplements and will do HelloFresh for dinner later. Also, a part went bad on our furnace. Got the tech out here to fix that but delayed me a few more hours before I could start the work I need to do today.
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1654 kcal
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Fett: 71,66g | Eiw: 101,11g | Kohlh: 72,55g.
Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Coffee. Abendessen: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Homemade Sauce/Oil, Green String Beans, Roasted Potato, Pork Chops (Top Loin, Boneless), Red Table Wine , Planters Deluxe Mixed Nuts, Coca-Cola Coke Zero (Can), Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Vanilla. Snacks/Sonstiges: M&M's Peanut Chocolate, Coca-Cola Coke Zero (Can), Planters Deluxe Mixed Nuts, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2791 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 39 Minuten, Fitbit - 21 Stunden und 21 Minuten. mehr...
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