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晩
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2097 kcal
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Fett: 89,63g | Eiw: 174,68g | Kohlh: 149,68g.
Frühstück: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Mittagessen: ふじっ子 ひじき煮, ウィルキンソン 炭酸水, いなば食品 ライトツナスーパーノンオイル, 花王 ヘルシア緑茶, 関西スーパー キャベツ千切り, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, ゆで卵, マルコメ 料亭の味 わかめ, プチトマト. Abendessen: ゆで卵, サーモンの刺身, おかめ納豆 すごい納豆 S-903納豆菌. Snacks/Sonstiges: メグミルク 恵 ガセリ菌SP株ヨーグルト, はちみつ, カネテツデリカフーズ ほぼカニ, ビーレジェンド ミルキー風味, 関西スーパー 塩あじえだまめ, ウィルキンソン 炭酸水. mehr...
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 Kommentare
The square box is natto? :)
15 Jan 21 vom Mitglied: Bernard.Sg
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Bernard.sgさん＞
Yes. This is natto✨
▽°｜b✨
I like this fermented food.
I eat it mainly for the purpose of "intake of vegetable protein and dietary fiber. Maintaining the health of intestines and blood vessels".
▽＜｜ﾉｼ
15 Jan 21 vom Mitglied: ヤママユガ
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Nice! I frequently eat the Indonesian version of ‘natto’, called Tempeh 😄
15 Jan 21 vom Mitglied: Bernard.Sg
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Bernard.sgさん＞
Thank you✨
▽＜｜ﾉｼ
I didn't know "Tempeh" so I looked it up.
I think it is an excellent fermented food.
▽°｜b✨
It is attractive that natto has less "smell", which is the only weak point.
｜つ°▽°｜つ）ﾍﾟｼｯ
¬＝｜oO(I like the smell, taste and texture of natto.
15 Jan 21 vom Mitglied: ヤママユガ
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You’re welcome!
Yes, I tried natto once, few weeks ago.
Bought the fermenting powder online and soy beans to create a pot of it at home. Not sure if I had done it correctly because I haven’t bought natto from the stores before (not commonly available at Singapore supermarkets) 😄
15 Jan 21 vom Mitglied: Bernard.Sg
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Bernard.sgさん＞
You are amazing.✨
｜つ°▽°｜つ）ﾍﾟｼｯ
Even if you buy natto at a store, it is rare in Japan for people to make it themselves.
To judge whether it was made well, I think it is to "eat and see how your physical condition changes".
▽＜｜b✨
16 Jan 21 vom Mitglied: ヤママユガ
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Thank you for your encouragement 😄
Due to Singapore’s hot & humid weather, there’s no need to use natto cooking pot. Just boil the beans and add the powder haha
16 Jan 21 vom Mitglied: Bernard.Sg
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https://shopee.sg/product/104457794/4703995948
16 Jan 21 vom Mitglied: Bernard.Sg
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Bernard.sgさん＞
The hot and humid environment is similar to summer in Japan.
It's an environment where you can make good fermented foods.
▽＜｜b✨
URL, thank you.
However, I don't cook or process food myself.
‖‖orz‖‖
16 Jan 21 vom Mitglied: ヤママユガ
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