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Happy Sunday, everyone! Worked late on websites, so I woke at 11 after six hours of sleep. Chatted with Denise for a while but no food or drink. Then did pushups to failure, 100 weighted squats, and 40 minutes on the bike. I have added 30 overhead dumbbell raises (10 every 30 squats). Got all 30 done this week. I've failed on the last 10 for the past few times I've tried it. Got a 232.6 weigh-in after that, down 2.9 from yesterday. Starting to lose the holiday weight. UPDATE: Still 232.8 at 4:30 pm. Instant Pot Beef and broccoli for dinner.
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1840 kcal
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Fett: 31,62g | Eiw: 153,19g | Kohlh: 48,41g.
Mittagessen: Signature Select Lemonade Drink Mix, Water, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Abendessen: Red Table Wine, Signature Select Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Pure Protein Peaches & Cream Shake. Snacks/Sonstiges: Vodka, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Whiskey, Tangerine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2955 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 32 Minuten, Fitbit - 23 Stunden und 28 Minuten. mehr...
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 Kommentare
Crushing it man. Nothing feels better than quickly eliminating holiday weight and getting back on track. It tells you that you CAN eat some naughty foods from time to time and you aren’t signing up for a life of kale, tofu and misery! I feel like once I started to live a little, I felt less stressed and my body stopped producing so much cortisol and started to let the fat go. Keep up the great work man! 👍
03 Jan 21 vom Mitglied: Jershie
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Nice, you are crushing it. and here my goal is to be able to get up off the floor with a modicum of grace and no swear words.
03 Jan 21 vom Mitglied: Katsolo
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03 Jan 21 vom Mitglied: sandyeg
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Doing great Bill! You certainly know how to knock it off. The best to you and yours in this new year!
03 Jan 21 vom Mitglied: kattay
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Good afternoon Drag hope your day is going well
04 Jan 21 vom Mitglied: jenny3781
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