Draglist's Notizen, 12 Jan 14

Post dinner (way post dinner) Tanita numbers from 1am on 1/12/13. Forgot to weigh in before dinner so including these for the sake of completeness. Ate over 2100 calories today and it shows:

1/11/14 Tanita Numbers (five hours AFTER dinner; 2100 plus calorie day):

Weight - 216.8
Total body fat pct - 19.7
Total body water pct - 55.8
Visceral fat rating - 11
Muscle mass lbs. - 165.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4100 (2303 BMR)
Metabolic age - 34

---

1742 kcal

Fett: 30,00g | Eiw: 149,91g | Kohlh: 137,31g.   Frühstück: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds. Abendessen: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Country Crock Loaded Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Lowfat (1-2% Fat) Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds, Dannon All Natural Nonfat Plain Yogurt, Bing Cherries, Golden Flake Pretzel Twists, Samuel Adams Winter Lager, Shock Top Beer. mehr...

2634 kcal

Bewegung: Hausarbeit - 14 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 13 Stunden und 54 Minuten, Schlafen - 9 Stunden und 22 Minuten. mehr...