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Slept in for 10.5 hours, which felt great. I weighed in at 224.4, down 1.4 from yesterday’s post-workout low! That was a nice surprise, especially after Five Guys and a bottle of wine last night! UPDATE: Weighed in at 4:15 after drinking coffee all day and having great movement and got to... 224.4! So, no new low, but I'll take a return to my lowest since July. UPDATE: I ate two dinners tonight. I ate some meatloaf and Brussels sprouts at about 5. Denise then made sloppy Joes and broccoli for me at about 7 and I ate that, too. Added three mixed drinks. Let's see what the morning brings!
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2008 kcal
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Fett: 81,84g | Eiw: 185,95g | Kohlh: 85,53g.
Frühstück: Coffee. Mittagessen: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Abendessen: Pickles, Signature Select Broccoli Florets, Beef Sloppy Joe (No Bun), Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Vodka, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Sonstiges: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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