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Only slept from 11 pm to 4 am again. Could not get back to sleep so I got up and got started. Did pushups and an hour of HIIT spinning. Weighed 225.8 after that, down 3.5 from yesterday. Last day of work before two weeks off. UPDATE: Got to 224.9 at 4:15 pm. Will continue lower calories to catch up to goal.
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2215 kcal
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Fett: 93,80g | Eiw: 129,80g | Kohlh: 59,17g.
Frühstück: Water, Coffee. Mittagessen: Bigelow Tea Green Tea, Fresh & Easy Shredded Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Ground Beef (85% Lean / 15% Fat), G Hughes Sugar Free BBQ Sauce. Abendessen: Sonic Grilled Onions, American Cheese, America's Choice Bacon Thick Sliced, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Red Table Wine, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Sonstiges: Natrol Melatonin, Schiff Melatonin, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
Hate it when that happen. But yeah I have the same issue. Not sure I spent it on push ups. Good for you. Happy last work day!!!!
18 Dez 20 vom Mitglied: liv001
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Good job Drag and nice picture 😊🎄🎁🎆
18 Dez 20 vom Mitglied: jenny3781
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hate when that happens! same thing happened to me as well this morning, up at 3:30am; so I ended up doing a grueling tabata workout.
18 Dez 20 vom Mitglied: Dean Health Journey
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nice hat bill. love the new profile pic.
18 Dez 20 vom Mitglied: HeBrewZ
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That's a good way to expend that extra energy! Hopefully you'll sleep good tonight! Happy Friday and enjoy your time off!!!
18 Dez 20 vom Mitglied: bearnoggin
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