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Up to 217.8 this morning as my bod digested that prime rib, wine, and dessert overnight. Ate cottage cheese and a sausage and egg muffin at noon and 4pm, and feeling great. On my way home. Will do my weight lifting workout then a weigh in, and then something super light for dinner. Have a great night!
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745 kcal
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Fett: 14,05g | Eiw: 79,87g | Kohlh: 80,44g.
Frühstück: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Mittagessen: Lucerne Low Fat 1% Cottage Cheese (lucrene). Abendessen: Turnips, Green Peppers, Red Tomatoes, Parsley. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. mehr...
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2810 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 4 Stunden und 16 Minuten, Ruhen - 18 Stunden und 34 Minuten. mehr...
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