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Got a good night's sleep and woke at 226.4, down .5 from yesterday. Still not quite caught up on my calorie goal but I'm getting there. Traded sleep for exercise this morning so no workout. UPDATE: I was starving at 4 pm, so I knew my body had been burning through body fat. Hopped on the scale and presto! Got to 224.4! First sub-225 number in I don't know how long. Hosting an online holiday happy hour for the AFFIRM.org board tonight, so I grabbed a protein bar to tide me over. Opened a bottle of Cab Sav and ready! Denise has beef stew in the crock pot and is baking a loaf of fresh bread. Danger, Will Robinson!
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2607 kcal
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Fett: 85,35g | Eiw: 187,79g | Kohlh: 114,19g.
Frühstück: Coffee, Water. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Abendessen: Carrots , Potatoes (Flesh, with Salt, Boiled) , Beef Stew Meat, Kerrygold Naturally Softer Pure Irish Butter, Italian Bread , Vodka, Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Sonstiges: Fiber One Protein One Chocolate Fudge Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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2874 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Stunden und 42 Minuten, Fitbit - 18 Stunden und 18 Minuten. mehr...
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