Draglist's Notizen, 08 Nov 20

Slept in and got a 232.6 weigh-in, down 2.7 from yesterday. Having protein coffee for lunch and we will see where the rest of the day takes us. An absolutely gorgeous 75-degree day here in Southern Maryland. I hope you have a nice Sunday wherever you are. UPDATE: Protein coffee at noon and then fasted until 6 pm, when we had some HelloFresh chipotle chicken. But weighed 233.4 before dinner. Another light eating day on tap tomorrow as I rededicate myself to hitting calorie goals.

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643 kcal

Fett: 16,74g | Eiw: 73,74g | Kohlh: 41,69g.   Mittagessen: Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Abendessen: Coffee, Sweet Onions , Daisy Sour Cream, Wendy's Tomato (1 Slice), Coca-Cola Coke Zero (Can), White Rice, Sweet Potato , Chicken Breast. Snacks/Sonstiges: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2338 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 4 Minuten, Fitbit - 23 Stunden und 56 Minuten. mehr...