Draglist's Notizen, 31 Okt 20

September 2020 Recap: Daily Average: Exercise: 2807kcal, Food: 2000kcal, (Fat: 79.30g, Protein: 168.11g, Carbs: 81.48g), alk 287.94cal
October 2020 Recap: Daily Average: Exercise: 2640kcal, Food: 2049kcal, (Fat: 85.02g, Protein: 177.65g, Carbs: 78.76g), alk 255.18cal

On the long term trend (measured by TrendWeight.com), I lost 2.6 net pounds in October. My body fat percentage went down .5 percent (2.1 pounds). My lean mass went down by .5 pounds. I added 49 calories per day on average and I burned 167 fewer calories per day as I took a break from daily workouts for a while. I overate for most of the month, but for the last week of the month, stayed very close to my 1680 calorie per day goal and added strict 16:8 IF back in. I still targeted 180 grams of protein per day but would not reach that if it meant going too far over my calorie goal. This helped me quite a bit, as I lost about five pounds during that week. I will continue that strategy in November. My average carbs went from 81 to 79 grams per day on a 60-gram target (as usual, caused by a few huge cheat meals on special occasions). My average fat intake went from 79 to 85 grams per day on an 80-gram target. My protein went from 168 to 178 grams per day on a 180-gram target. My estimated alcohol intake (macros multiplied minus total calories went from 288 calories a day to 255. Lots of red wine nights and whiskey shots, including a weekly online happy hour. I aimed for 1680 calories per day on average in October and hit 2049, but I averaged 1890 calories per day over the last 7 days of the month (6 days at 1707 average and one 2987 calorie binge day). Ended the month with a low of 227.2 pounds, which I haven't seen since July 29, 2020. Going to continue the same process in November.

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1769 kcal

Fett: 93,69g | Eiw: 145,78g | Kohlh: 78,69g.   Frühstück: Coffee, Water. Mittagessen: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Cooked Green Cabbage, Premier Nutrition High Protein Shake - Strawberries & Cream, Inglehoffer Original Stone Ground Mustard, Brie Cheese , Mr. Tortilla Low Carb Multi Grain Tortilla, Margherita Hard Salami, Coffee. Abendessen: Dr. Pepper Diet Dr Pepper (16 oz), Green String Beans, Beef Meatballs, White Rice, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Dr. Pepper Diet Dr. Pepper (Bottle), Whiskey, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2417 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 7 Minuten, Fitbit - 23 Stunden und 53 Minuten. mehr...