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Dia dos. 3566 calories 201g of protein. Goals met.
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3566 kcal
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Fett: 122,74g | Eiw: 201,21g | Kohlh: 460,09g.
Frühstück: Pumpkin Cake with Icing, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Eggland's Best Large Grade A Eggs. Mittagessen: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Home Run Inn Sausage Classic Pizza, Quest Cookies & Cream Protein Bar, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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 Kommentare
"4 x Leg Press 300 LBS x 60" Is that 60 reps per set, or total reps of all sets combined?
28 Okt 20 vom Mitglied: adamevegod1
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28 Okt 20 vom Mitglied: eglumegad
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Wow, this is impressive. I have just started and your exercise chart inspires me!
28 Okt 20 vom Mitglied: RLN33
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Adamevegod, that is one giant set. I do rest pause. A 10 second breather and then I do more reps so I just put it on the same set cause having to add a new set is a pain. So 2 sets in one with very little rest.
28 Okt 20 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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