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Morning weigh in of 216.0 shows residual effects of Saturday night's party. Moving in the right direction though. Will do 600-700 calories today and get lower by tonight or tomorrow morning.
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97,2 kg
Bisher verloren: 50,3 kg.
Still to go: 4,2 kg.
Diät befolgt: 100%.
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633 kcal
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Fett: 11,61g | Eiw: 45,52g | Kohlh: 91,19g.
Frühstück: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Mittagessen: Apples , dannon Light & Fit Greek Yogurt. Abendessen: Cucumber (with Peel) , Tomatoes, Muscle Milk Evolve Protein Shake. Snacks/Sonstiges: Apples . mehr...
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2841 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 39 Minuten, Gehen (Flott) - 6,5 Km/h - 42 Minuten, Schlafen - 4 Stunden und 30 Minuten, Ruhen - 18 Stunden und 9 Minuten. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
Thanks for explaining (to me). Hope I didn't come across like a bear I was just surprised. Yes it's coming down. How is your mouth and how is the blood sugar? And good morning,Bill, how are you :)
20 Nov 13 vom Mitglied: sarahsmum
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Glad you can put off the extraction at least until between the two big occasions. Hope even until January as he said :)
20 Nov 13 vom Mitglied: sarahsmum
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Oh well that's a great motivator isn't it? I'm starting some dental work now before I change to part time benefits in April. It's such a pain to have to think this far ahead :) But thank goodness we have insurance at all.
20 Nov 13 vom Mitglied: sarahsmum
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Draglist's Gewichtsverlauf
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