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Down to 219.8 after fasting today and a nice 515 calorie workout. Hoping to drop a few more overnight before my every-three-day-at-a-minimum weigh in.
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542 kcal
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Fett: 16,33g | Eiw: 29,58g | Kohlh: 84,64g.
Mittagessen: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Green Mountain Coffee Caramel Vanilla Cream K-Cup Coffee. Abendessen: Garlic, Turnips, Kale, Cucumber (with Peel), Apples, Tomatoes, Beets, Lemon, Navitas Naturals Organic Raw Chia Seeds. Snacks/Sonstiges: Silk Pure Almond Milk - Unsweetened Original, Nativas Superfood Blend Protein Smoothie Mix, Kirkland Signature Halved Pecans. mehr...
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2796 kcal
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Bewegung:
Hausarbeit - 6 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Schlafen - 10 Stunden, Ruhen - 12 Stunden und 54 Minuten. mehr...
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 Kommentare
Good for you, nice wee drop and nice low cal day. I too managed a low cal day though didn't enter it. I fasted for 24 hours - I am amazed at myself. Dinner was about 3 oz of homemade meatloaf, green beans and salad so I am sure it was low. No snacks after either. I'm a star! Hoping for a good drop today for you too.
05 Nov 13 vom Mitglied: sarahsmum
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