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Well, was really looking to go below 218.0 after a fast day, BUT... Denise called me on my way home. She and her singing group invited me out to a BBQ place that they were at after rehearsal. I went and had a salad with some BBQ beef on top and two beers. Not too bad, but the scale was not cooperating when I got home! Let's see how we look in the morning. Of course, having had two beers, I'm now enjoying a scotch as I type this. Is there any hope for me? LOL.
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1507 kcal
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Fett: 62,04g | Eiw: 58,66g | Kohlh: 100,36g.
Frühstück: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Mittagessen: Safeway Cafe Bowl Turkey and Bacon Cobb Salad. Abendessen: Grandessa Raspberry Vinaigrette, Coors Blue Moon Beer, Tony Roma's Shredded Beef in BBQ Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Kirkland Signature Halved Pecans, Red Lobster Single Malt Scotches, Walnuts. mehr...
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2862 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 32 Minuten, Gehen (Flott) - 6,5 Km/h - 44 Minuten, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 44 Minuten. mehr...
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