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Slept in and did my workout right away to make up for yesterday's laziness! I did a double -- bodyweight and dumbbells, followed by 30 minutes of HIIT on the bike. Went out on a gorgeous day and got 20 minutes on each side of noon sunshine for vitamin D. Showered and ready to go. Weighed 233.7, down .5 from yesterday's low. Doing chicken and baked beans for dinner (but just a spoonful)! Enjoy Labor Day, everyone. UPDATE: Weighed 234.5 before dinner.
Diätkalender ansehen, 07 September 2020:
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2279 kcal
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Fett: 98,85g | Eiw: 208,46g | Kohlh: 139,86g.
Mittagessen: Monster Beverage Zero Ultra, Blueberries , Lucerne Cottage Cheese Small Curd 4%, Coffee, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Abendessen: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate, Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Sonstiges: Whiskey, Soleil Berry Sparkling Water, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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2892 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 29 Minuten, Fitbit - 22 Stunden und 31 Minuten. mehr...
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