Draglist's Notizen, 06 Sep 20

Improved body functions today after mag citrate and red wine last night. Weighed 234.2 at 1 pm. Down 2.1 from yesterday. Going to eat light again today to make up for the calories in yesterday’s red wine. UPDATE: Didn't do a damned thing all day but lay around. Weighed 234.6 before dinner, which was burgers and slaw.

---

1827 kcal

Fett: 81,31g | Eiw: 178,27g | Kohlh: 112,74g.   Frühstück: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Mittagessen: Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Sweet & Spicy, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Mr. Tortilla Low Carb Multi Grain Tortilla, Primo Taglio Hot Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Coca-Cola Coke Zero (Can). Abendessen: Coca-Cola Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate, Peach, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Cole Slaw, Mayonnaise , Vinegar , Sugar, Quest Double Chocolate Chunk Protein Bar. Snacks/Sonstiges: Soleil Berry Sparkling Water, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...

2711 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 31 Minuten, Fitbit - 23 Stunden und 29 Minuten. mehr...