Draglist's Notizen, 24 Aug 20

Woke at 236.6, up 1.8 from yesterday. I did eat 17 ounces of steak last night with some coleslaw but nothing really out of bounds. I guess we’ll see what happens when this bulk drops. Had to go get blood drawn this morning so no workout. UPDATE: Got to 234.5 before dinner. Strange gain over the last 24 hours.

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1632 kcal

Fett: 76,90g | Eiw: 182,61g | Kohlh: 42,51g.   Frühstück: Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, MegaFood Daily Turmeric. Mittagessen: Safeway Deli Style Thin Sliced Roast Beef, Bigelow Tea Green Tea, Great Lakes Gelatin Collagen Hydrolysate, Fage Total 5% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Abendessen: Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Great Lakes Gelatin Collagen Hydrolysate, Daisy Sour Cream, Whisps Parmesan Cheese Crisps, Spectrum Walnut Oil, Tomatoes, Earthbound Farm Romaine, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Sonstiges: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 5% Greek Yogurt (170g), Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...

2802 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 54 Minuten, Fitbit - 23 Stunden und 6 Minuten. mehr...