|
Woke at 236.6, down .2 from yesterday. Getting a new fence installed today. They were supposed to be here at 7, so I got up early and grabbed a shower (and no workout). Sitting here at 7:30 with no fence guys. I could have worked out. Oh well, I'll catch it later today or over the weekend. UPDATE: Fence guys came. Fence guys went. Scared off by a big stump in the way. Lots of negotiations today and they will be back on Monday with bigger tools. Got to 234.9 before dinner. Denise is getting carry out. I had sworn off it, but I'm getting a Cobb Salad, so I'll know exactly what I'm eating. Happy Weekend, everyone!
|
2815 kcal
|
Fett: 151,25g | Eiw: 234,23g | Kohlh: 91,26g.
Frühstück: Bigelow Tea Green Tea, Walnut Oil, Primo Taglio Hot Pepper Jack Cheese, Egg, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Mittagessen: Soleil Berry Sparkling Water, Burton Sausage Smoked Jalepeno Sausage, Whisps Parmesan Cheese Crisps, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce. Abendessen: Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Silver Diner Chopped Cobb Salad, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Whiskey, Premier Nutrition High Protein Shake - Chocolate. Snacks/Sonstiges: Burton Sausage Smoked Jalepeno Sausage, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
|
|