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Woke at 234.1, up 2.4 from yesterday, most likely from the MSG, seed oil, and salt in the beef & broccoli last night. I think I'm not going to partake when the family gets carryout anymore. Did my weights workout and got back to 233.7. Starting with protein coffee. UPDATE: Did an omelet for a late breakfast and then weighed in at 4 pm at 233.1. Cobbled together several items for dinner, but it took a total of 2058 calories to hit my 180 grams of protein today.
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2058 kcal
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Fett: 98,95g | Eiw: 179,71g | Kohlh: 60,35g.
Frühstück: Water , Deli Fresh Oven Roasted Turkey Breast, Primo Taglio Hot Pepper Jack Cheese, Walnut Oil, Egg, Coffee, Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Mittagessen: Burton Sausage Smoked Jalepeno Sausage, Bigelow Tea Green Tea. Abendessen: Apples, A&W Diet Root Beer (Can), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Whisps Cheddar Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate, Egg, 54th Street Fresh Steamed Vegetables, Whiskey, Beef and Broccoli. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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2684 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 3 Minuten, Fitbit - 22 Stunden und 57 Minuten. mehr...
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