Draglist's Notizen, 10 Aug 20

Woke at 235.7, down .6 from yesterday. I was up until 2 am proofreading a document, so I slept in and no morning workout. Started with protein coffee. Will fast until dinner. UPDATE: Fasted until 5 pm. Weighed 233.7 before dinner. Ate another wrap with crack chicken but added some grilled peppers and onions from our fajitas the other day.

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1830 kcal

Fett: 96,12g | Eiw: 189,01g | Kohlh: 59,79g.   Frühstück: Coffee, Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Mittagessen: Monster Beverage Zero Ultra. Abendessen: Soleil Berry Sparkling Water, Sweet Onions, Green Peppers, Mr. Tortilla Low Carb Multi Grain Tortilla, Lee Kum Kee Sriracha Chili Sauce, Premier Nutrition High Protein Shake - Chocolate, Crack Chicken. Snacks/Sonstiges: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...

2572 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 39 Minuten, Fitbit - 22 Stunden und 21 Minuten. mehr...