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Woke at 231.3, up .6 after yesterday's post-fasting day weigh-in and up 6.4 after re-hydrating after yesterday's yard work and eating 1650 calories. Of course, I expected to weigh more today but I didn't expect to gain it all back. Interesting. There is more work to do today, so I may go back outside. Starting the day with iced black coffee and heavy whipping cream. UPDATE: Ended up inside today, doing bills and relaxing. Besides my outdoor waste dumpster is full. The guy will empty it tomorrow and I'll work then. I took the week off, although I will be doing certain meetings. That will give me an opportunity to get some additional things done this week. I weighed 231.6 at 3:30.
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1868 kcal
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Fett: 100,36g | Eiw: 112,78g | Kohlh: 63,64g.
Frühstück: Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Premier Nutrition Premier Protein Cafe Latte, Coffee. Abendessen: Sweet Onions, Hidden Valley Ranch, Cucumber (Peeled), Wendy's Tomato (1 Slice), Great Value Romaine Lettuce, Great Value Mayo, Ground Beef (85% Lean / 15% Fat), Heinz Tomato Ketchup, Coors Light Beer (Bottle), Hormel Oven Roasted Deli Turkey, Daisy Sour Cream. Snacks/Sonstiges: Hillshire Farm Beef Summer Sausage, Tequila, Trader Joe's Raw Brazil Nuts, Life Extension C-Iodine, Quest Chocolate Peanut Butter Protein Bar, Frank's Sauerkraut, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. mehr...
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