Draglist's Notizen, 10 Jul 20

Woke at 232.1, up 1.4 from yesterday after a large steak dinner last night. Slept in and did not get my HIIT spinning done. I'll do that after work. Starting with black iced coffee. Targeting 1827 calories today. UPDATE: Fasted until 2 pm and had a wrap and some broccoli. Got to 230.9 before that. Ate steak salad at about 7. Only got to about 1400 calories. Not sure if I'll eat any more tonight. Might finish under target for a change. Did not do my workout today. I may do spinning and weights tomorrow at different times to catch up.

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1551 kcal

Fett: 90,48g | Eiw: 113,39g | Kohlh: 60,27g.   Frühstück: Coffee. Mittagessen: Soleil Berry Sparkling Water, Duke's Mayonnaise, Hanover Premium Petite Broccoli Florets, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Thinly Sliced Smoked Turkey Breast, Primo Taglio Hot Pepper Jack Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). Abendessen: Hidden Valley Buttermilk Ranch Dressing, Dr. Pepper Diet Dr. Pepper (Bottle), Body Fortress Super Advanced Whey Protein - Chocolate (50G), Get Chia Premium Chia Seeds, Two Good Plain Greek Yogurt, Whiskey, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Beef Steak. Snacks/Sonstiges: Great Value Cashew Halves & Pieces, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2830 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 5 Minuten, Fitbit - 21 Stunden und 55 Minuten. mehr...