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Woke at 232.8, down 3.1 from yesterday. Did not do my workout this morning, so this might be my weekly rest day. Targeting about 1750 calories today. UPDATE: Got to 231.6 before dinner. Ate chicken breasts at both meals, but added some veggies and red wine at the end of the day.
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1798 kcal
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Fett: 64,29g | Eiw: 194,71g | Kohlh: 40,50g.
Frühstück: Monster Beverage Zero Ultra, Coffee. Mittagessen: Bigelow Tea Green Tea, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Chicken Breast. Abendessen: BelGioioso Parmesan Cheese, Red Table Wine, Albertsons Winter Mix Vegetables, Primo Taglio Mild Cheddar Cheese, Chicken Breast. Snacks/Sonstiges: Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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2427 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 58 Minuten, Fitbit - 23 Stunden und 2 Minuten. mehr...
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