Draglist's Notizen, 30 Jun 20

Woke at 231.0, down .5 from yesterday. Did HIIT spinning and took a quick dip in the pool. Iced black coffee to start the day. UPDATE: Huge day of movement and got to 228.5 at 5:45 pm. Online happy hour and pork chops tonight.

---

2042 kcal

Fett: 92,94g | Eiw: 132,95g | Kohlh: 80,64g.   Frühstück: Albertsons Heavy Whipping Cream, Coffee. Mittagessen: Bigelow Tea Green Tea, Chicken Breast, Lettuce Salad with Assorted Vegetables. Abendessen: Whiskey, Cole Slaw, Mayonnaise , Vinegar , Sugar, Whole Milk, Pork Chops (Top Loin, Boneless), Coors Light Beer (Bottle), Daisy Sour Cream, Quest Double Chocolate Chunk Protein Bar. Snacks/Sonstiges: A&W Diet Root Beer (Can), Trader Joe's Raw Sunflower Seeds, Navitas Naturals Cacao Nibs, Lucerne Monterey Jack Cheese, Perdue Short Cuts Carved Grilled Chicken Breast, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...

2458 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 47 Minuten, Fitbit - 23 Stunden und 13 Minuten. mehr...