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No weight loss this morning. After a nice mini-fast day yesterday and a sensible dinner of salmon and roasted sweet potatoes, my daughter, her boyfriend, and I went out to the local custard stand. Of course, I got a waffle cone with a large mixed chocolate/vanilla ice cream custard! That set me back a bit but man was it good. Will go super low cal today. I won't say fast, because we are going out to dinner tonight and then my daughter will perform at open mike at the place. Will be super fun.
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2001 kcal
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Fett: 68,44g | Eiw: 104,51g | Kohlh: 174,80g.
Frühstück: Chicken Breast. Mittagessen: Olive Oil, Lettuce Salad with Assorted Vegetables. Abendessen: Pizza with Meat, Chocolate Cake (with Chocolate Frosting), Red Lobster Single Malt Scotches, Cavit Merlot, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Sonstiges: Apples, dannon Light & Fit Greek Yogurt, Bananas. mehr...
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2794 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 41 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 19 Minuten. mehr...
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 Kommentare
mmm, sounds great, the waffle cone I mean. We've said it before, life is for living, and you are doing a bit more 'living' while Em is in town. You may not make your goals this month but you can refocus when Em leaves. Open mike - signing, comedy? Proud daddy!
13 Aug 13 vom Mitglied: sarahsmum
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Sounds like you will have a great time tonight. Classical cellist - wow - that's unusual (at least I've never known anyone who studied any classical music or instruments - even prouder dad :) and they do sound like a match made in heaven :) Yes, we are doing okay (wouldn't go so far as to say great - lol) August may not kill us but it will certainly challenge us. Roll on September :)
13 Aug 13 vom Mitglied: sarahsmum
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