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Woke at 231.6, down 1.7 from yesterday. Started with weights, Premier Protein, water, and black coffee. UPDATE: Modest lunch and good water movement equaled a 230.7 weigh-in at 5 pm. Turkey with peanut curry sauce for dinner.
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2352 kcal
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Fett: 91,79g | Eiw: 148,26g | Kohlh: 107,18g.
Frühstück: Microingredients Tribulus 100:1 Powder, Water, Premier Nutrition Premier Protein Cafe Latte, Coffee. Mittagessen: Huy Fong Foods Sriracha Hot Chili Sauce, A&W Diet Root Beer (Can), Kerrygold Naturally Softer Pure Irish Butter, Lucerne Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat) , Mr. Tortilla Low Carb Multi Grain Tortilla, Green Giant Riced Veggies Cauliflower with Lemon & Garlic. Abendessen: Smucker's Apricot Preserves, Dannon All Natural Yogurt - Plain, Red Table Wine, Turkey Breast Meat , Peanut Butter, Whole Milk, Wish-Bone Balsamic Vinaigrette Salad Dressing, Starbucks Caffe Americano (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Sonstiges: Red Table Wine, Life Extension C-Iodine, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron. mehr...
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2733 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde und 51 Minuten, Fitbit - 22 Stunden und 9 Minuten. mehr...
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