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Woke at 225.1, up 1.3 from yesterday. Started with HIIT spinning, water, and black coffee. Fasting at least until dinner tonight. UPDATE: Weighed 226.3 before dinner. Did eat lunch at 2:30 pm. Had an online happy hour where I had three light beers and three whiskeys. Also ate a big pork chop and some Brussels sprouts.
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2065 kcal
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Fett: 74,47g | Eiw: 154,51g | Kohlh: 73,32g.
Frühstück: Water, Coffee. Mittagessen: Kraft Seasoned Grated Parmesan Cheese, Food Club Baby Broccoli Florets, Primo Taglio Hot Pepper Jack Cheese, Quest Chocolate Brownie Protein Bar. Abendessen: Whiskey, Coors Light Beer (Bottle), Brussels Sprouts, Birds Eye Petite Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Utz Pork Rinds, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. mehr...
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2720 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 56 Minuten, Fitbit - 23 Stunden und 4 Minuten. mehr...
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