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Woke at 221.6, up .6 after an eating day. Not too bad. Stayed pretty much on my calorie goal. Fasting today. Started with HIIT spinning, water, and coffee. UPDATE: Got down to 220.6 by the end of the day. I hosted on online happy hour so I cheated a bit on my fasting day and drank some spirits.
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426 kcal
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Fett: 1,18g | Eiw: 1,07g | Kohlh: 0,44g.
Frühstück: Coffee, Water. Mittagessen: Coffee. Abendessen: Soleil Berry Sparkling Water, Bombay Sapphire Gin, Whiskey. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. mehr...
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