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Woke at 219.4, up 2.0 after a big eating day that included red wine and even a cinnamon roll last night (fresh out of the oven). Did 30 minutes of pushups, dumbbell pulls, and weighted squats. Looking forward to April as I continue true alternate-day fasting. I'll capture that strategy in a separate post. Fasting today and will eat tomorrow. UPDATE: Weighed in at 6 pm and was up to 219.6. It seems that not much of what I drank was released today! Maybe overnight.
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165 kcal
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Fett: 12,80g | Eiw: 3,69g | Kohlh: 9,00g.
Frühstück: Water, Coffee. Mittagessen: Coffee. Abendessen: Bigelow Tea Green Tea, Coffee. Snacks/Sonstiges: Rebel Chocolate Ice Cream, Rebel Cookie Dough, Rebel Peanut Butter Fudge Ice Cream, Rebel Cherry Chip Ice Cream, Rebel Salted Caramel Ice Cream, Rebel Vanilla Ice Cream, Rebel Cookies & Cream Ice Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. mehr...
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2583 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Fitbit - 23 Stunden und 35 Minuten. mehr...
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