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Getting a good start after my 36 hour fast. Four egg omelette with sharp cheddar.
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2342 kcal
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Fett: 140,61g | Eiw: 202,13g | Kohlh: 40,11g.
Frühstück: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Mittagessen: Pork Chops (Top Loin, Boneless) , Trader Joe's Cobb Salad with Chicken & Bacon, Bigelow Tea Green Tea. Abendessen: Soleil Berry Sparkling Water, Cooked Green Cabbage, Corned Beef Brisket (Cured) , Suncrest Farms Salt and Vinegar Pork Skins. Snacks/Sonstiges: Whiskey, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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 Kommentare
17 Mrz 20 vom Mitglied: tatauu22
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Looks good! I have 2 eggs left and some American cheese. Not going grocery shopping anytime soon so have been thinking about an omelet with those 2 eggs!
17 Mrz 20 vom Mitglied: Fritzy 22
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17 Mrz 20 vom Mitglied: GardenOfHeeden
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try start with some vegies and light fruits after a long fast. It'll be less harsh on the stomach.
17 Mrz 20 vom Mitglied: Leo.Su
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36 hours was my toughest fast. proud of you man!
17 Mrz 20 vom Mitglied: pisgahnf
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Hi can you tell me more about the 36 hour fast? I just started logging my meals in to this app. Been doing good since then but right now I’m following a low carb, moderate protein and fat diet. Thanks
17 Mrz 20 vom Mitglied: Missprettyprerna
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Good idea Draglist, think I try that too, I went over 30 carbs today think it was 32 and I average about 20 carbs a day. aim getting a bit lax on the diet and need a boost.
BG is good though 102 mg/dl after dinner. ketones are: 2.4 so that's great got to keep that body fat burning.
17 Mrz 20 vom Mitglied: pisgahnf
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I did that during Lent last year. Awesome results!
17 Mrz 20 vom Mitglied: GardenOfHeeden
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