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Woke at 219.2, up 1.8 from yesterday. Eating pork for lunch and planning a light dinner. UPDATE: Came home at 219.4. Eating lunch is making my morning weigh-ins the lowest of the day. Ate some cheese, nuts, and red wine for dinner.
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1426 kcal
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Fett: 60,15g | Eiw: 114,07g | Kohlh: 42,31g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee. Mittagessen: Quest Chocolate Brownie Protein Bar, Mountain Dew Diet Mountain Dew (20 oz), Pork Loin (Tenderloin) . Abendessen: Red Table Wine, Dietz & Watson Buffalo Wing Cheddar , Dietz & Watson Horseradish Cheddar, Daisy Sour Cream. Snacks/Sonstiges: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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