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Woke at 220.4, down 3.2 from yesterday. Had a lot of success dropping water and bulk yesterday. UPDATE: Got some blood drawn to check thyroid and testosterone levels. I'm always cold and while I always have a lot of energy, I want to ensure I'm optimally using the exercise and food I intake. Took a nice late afternoon nap and got up for dinner. Weighed 221.2, which was good given that I had a nice lunch today. Chicken fajitas for dinner.
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1614 kcal
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Fett: 85,77g | Eiw: 157,40g | Kohlh: 70,14g.
Mittagessen: Coca-Cola Diet Coke, Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) , Ground Beef (85% Lean / 15% Fat) , Elite Vanilla Protein Shake, Coffee. Abendessen: Salsa, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Guacamole, Daisy Sour Cream, Green Peppers, Chicken Breast. Snacks/Sonstiges: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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