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Woke at 223.0, down .4 from yesterday. Still have a cold, so I will work from home today. UPDATE: Felt better later in the day and I had a dinner appointment. I went downtown to keep that (after letting my dinner guests know I still had a bit of a cough). They said, bring it on, so I did. Ate at the fabulous Rasika Indian restaurant. Yes, I had Naan bread and a tablespoon of basmati rice. Will not hit my protein macro today but I'm not going to blow past my general calorie range to do it. PS. Weighed 222.2 before leaving for dinner, and that is after having an omelet for lunch.
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1560 kcal
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Fett: 77,31g | Eiw: 121,38g | Kohlh: 79,88g.
Frühstück: Water, Airborne Original Zesty Orange Formula, Kroger Heavy Whipping Cream, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: Water , Coffee, Egg, Lucerne Parmesan Cheese. Abendessen: Water , Coffee, Cooked Lentils, Cooked Spinach (from Fresh), Butternut Winter Squash , Basmati Rice, Indian Flatbread Naan, Pork (Lean Only Eaten), Daisy Sour Cream. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mehr...
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3258 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 5 Stunden und 35 Minuten, Fitbit - 18 Stunden und 25 Minuten. mehr...
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