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I woke at 229.8, down 1.8 from yesterday. My lunch meeting was canceled but I have drinks after work. I plan to water fast this weekend to jump start my post-holiday reset. UPDATE: Venti Americano and a Quest bar for lunch. I came home at 228.0, so showing a little progress. Denise is whipping up some beef stew meat in the instant pot, so dinner is covered.
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1631 kcal
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Fett: 91,86g | Eiw: 161,93g | Kohlh: 41,85g.
Frühstück: Coffee, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Starbucks Caffe Americano (Venti), Quest Chocolate Peanut Butter Protein Bar. Abendessen: Sweet Onions , Coffee, Beef Steak, Fat Snax Chocolate Chip Cookie, Boar's Head Smoked Gouda, Fage Total 5% Greek Yogurt. Snacks/Sonstiges: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. mehr...
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