Draglist's Notizen, 25 Apr 13

As hoped, day one of my weekly 'fast' (600 calories or less) generated a new low weigh in. Got one more low cal day today and then off for a Navy pal reunion in Houston. No doubt plenty of empty carbs will be guzzled. :)

111,6 kg Bisher verloren: 35,8 kg.    Still to go: 18,6 kg.    Diät befolgt: 100%.

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609 kcal

Fett: 24,08g | Eiw: 73,57g | Kohlh: 26,23g.   Frühstück: Sargento Reduced Fat Swiss Cheese. Mittagessen: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes. Abendessen: Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Sonstiges: dannon Light & Fit Greek Yogurt. mehr...

2967 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 31 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 15 Stunden und 59 Minuten. mehr...