Draglist's Notizen, 07 Jan 20

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I woke at 229.0, down 1.8 from yesterday. Going to do exactly the same thing today and hopefully with just as much of a loss! UPDATE: Office of Personnel Management sent all DC-area feds home at 1 pm today due to impending snow. There were huge lines at the commuter bus stop and metro trains. I grabbed an Uber and I'm on my way home in comfort. UPDATE: It took the poor guy two hours to go the 25 miles to my house. Mad bumper to bumper traffic in messy conditions. He got a big tip! I was able to continue working while riding. I weighed in at 4 pm and got to 227.0. Finishing up the pork chops with mushrooms tonight.

Diätkalender ansehen, 07 Januar 2020:

1748 kcal

Fett: 85,21g | Eiw: 164,57g | Kohlh: 76,61g. Frühstück: Coffee, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee, Quest Chocolate Peanut Butter Protein Bar. Abendessen: Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Schwan's Whole Strawberries, Safeway Steams in The Bag – Broccoli and Cauliflower, Bacon, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream, Kroger Sliced Mushrooms, Daisy Sour Cream, Boar's Head Smoked Gouda, Cream (Half & Half) , Baken-ets Hot N Spicy Chicharrones, Coffee. Snacks/Sonstiges: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...